#hitting calorie and salt and sugar counts to make sure im not starving myself or whatever | Explore Tumblr posts and blogs

atomicmoofin · 1 year ago

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i think cooking youtube/instagram at large is not ready for the conversation that "hitting your macros" and obsession with getting huge amounts of protein with little fat is also in its own a form of disordered eating

#tw: eating disorder #like im not innocent either i have a habit of being overly controlling w/ protein and nutrient balances #hitting calorie and salt and sugar counts to make sure im not starving myself or whatever #but macro diets i look at like hey. guys. this is also disordered eating. just a different form of it #it is hard to find a common ground between 'care about nutrition to support a healthy lifestyle' and 'balls to the wall diet fad'

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